FOOD FAQs

Your Greek escape includes fantastic local farm to table recipes.

Itinerary

Breakfast*

Snack*

Lunch*

Dinner*

Snack

DAY 1


Fresh fruit

Nuts

Chips

Seeded sticks

Meats

Cheeses

Pita

Olives

Figs/ Apricots

Slow roasted pork (meat) with pan seared potatoes and broccoli Flourless carob brownies

Bread with salt and olive oil

Cheese

Fresh cut veggies

DAY 2

Greek Yogurt

Fresh fruit

Local breads

Greek coffee

Mountain Tea

Fresh fruit

Nuts

Chips

Seeded sticks

Penne Pasta salad  or

Tuna salad wrap

Organic honey mustard chicken with Karvelas village salad

Carob rusks

Flourless carob brownies

Bread with salt and olive oil

Cheese

Fresh cut veggies

DAY 3

Greek Yogurt

Fresh fruit

Local breads

Greek coffee

Mountain Tea

Fresh fruit

Nuts

Chips

Seeded sticks

Meats

Cheeses

Pita

Olives

Figs/ Apricots



*Add ons

Eggs

Bacon

Local meats

Sparta Lager

Sparta Pale Ale

Sparta Lager

Sparta Pale Ale

Sparta Lager

Sparta Pale Ale

Local organic wines

Sparta Lager

Sparta Pale Ale

Local organic wines

Tsipouro

Ouzo

We opt for organic meats and vegetables.  Our farm products use the latest farming practices to limit exposure to unwanted chemicals.  Our avocados are 25 year old trees.  Figs are black and green with almonds and walnuts from the farm.

Theodorakakos Wines and  Lacovino wines.  Check with us for special tours.

Sparta beer is a locally sourced craft beer.  

They brew fresh, unfiltered and unpasteurized beer with rich taste and flavour. We use Greek malts and water from Taygetos mountain springs. We currently produce two types of beer: American Pale Ale and Premium Lager.

Sparta beer started its production back in 2016.


FAQs

Look here first to get answers to your questions!

Yes and NO.  The Rad Runner is our simplest e-bike with a single pedal gear and 4 pedal assist options for rear wheel power.  The other Rad Power bikes and MATE x bikes are like regular bikes with 7 or 8 manual gears, respectively.  The Rad Power bikes use thumb and first finger shifting to go up or down.  The MATE X uses throttle like rotation for shifting up and down.  They are NOT like a regular bike because there is an electric motor in the rear wheel allowing for pedal assistance.  The display tells you how much battery energy you are using and how much charge remains in the battery.

The fat tires make road or sand riding more stable.  The Rad Power bikes have kevlar tires to protect against the rugged natural challenges of Mani.

Several variables dictate how far you may ride on one charge:

  1. Your weight
  2. The amount of PAS (peddle assistance) you require

The 17 Ah batteries have proven to be capable of at least 30 kms in our testing rides.  Keep an eye on your ride and return your trip at 50% battery.  You can go further with a second battery for additional fees.

You must be at least 18 years old.  You must follow the driving rules of the road.  STOP at all stop signs.  Obey traffic lights.  Do not ride on side walks.

Our bikes are fit with comfy seats, add on suspension seat posts and all grip pedals so you just need a fun attitude.  We supply a safety helmet and vest.

You don't need to swim but your trip will be far more fun as the Laconian Bay waters are inviting for snorkeling or SUPaddleboarding.  You will be required to wear a personal floatation device while sailing.

Yes, the boat is designed for getting away for day or overnight trips.  2 may sleep in the v berth with up to 2 sleeping in the main salon and 2 more in the rear quarter berths.  There is room on the foredeck and swim platform for sunbathing or sleeping.

Yes, there is a chemical toilet that is conveniently located in the front of the boat.  We have special tp used for marine only toilets.

Water is provided for daysails.  Other provisions may be provided for a fee.  The 3 day sails include local food and drink specialties in addition to water.

Yes there is a cool water shower with 50 L of fresh water, not for drinking.